The Firm Cross Trainers - Firm Cardio

The Firm Cross Trainers - Firm Cardio (1995)

N/A 62 min Movie

Sequenced to burn fat while working alternately upper and lower body.

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

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Cast

Heidi Tanner Heidi Tanner Master Instructor
Anne Bailes Anne Bailes
Kelsie Daniels Kelsie Daniels
Allie Strickland Allie Strickland
Patti Graves Patti Graves
Juli Harris Juli Harris
Teri Rouse Teri Rouse
Narcisa C. Waters Narcisa C. Waters
Brenda Way Brenda Way

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